Tasty Fried Cauliflower Rice

Serves 4.

Add your preference of protein, such as chicken.

Quick and Easy.

  • 1/2 medium cauliflower, cored, coarsely chopped (about 480g)
  • 2 extra-large eggs
  • 2 tbsp canola oil
  • 1 tbsp sesame oil
  • 100g snow peas, trimmed, thinly sliced lengthways
  • 1 carrot, peeled, thinly sliced
  • 5 spring onions, thinly sliced, white and pale green parts separated from dark green parts
  • 1 tbsp finely grated ginger
  • 2 garlic cloves, crushed
  • 2 tbsp salt-reduced soy sauce
  • 1/2 cup (75g) unsalted roasted cashews, coarsely chopped
  1. Put the cauliflower in a food processor until very finely chopped and transfer to a bowl (you’ll need 4 cups of cauliflower rice).
  2. Whisk the eggs in a bowl with a fork. Heat a large non-stick frying pan or wok over high heat. Add 1 tbs canola oil and egg. Cook for 30 secs or until almost set. Continue cooking, turning the egg and breaking into small pieces, until cooked through.
  3. Add sesame oil and remaining canola oil to the pan or wok. Add the snow peas, carrot, white and pale green parts of the spring onions, ginger and garlic. Stir-fry for 1½ mins. Stir in the cauliflower rice and soy sauce. Cook, stirring often, for 2 mins or until cauliflower is heated through.
  4. Remove the pan or wok from heat and fold in the egg, dark green parts of the spring onions and cashews.
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